Strength & Conditioning
Long Term Athletic Development
Strength and Conditioning for our Female Athletes
GAC has a program in place to prepare our female student-athletes for success on the field.
Summer Strength and Conditioning
GAC student athletes are investing in their development through a comprehensive summer training program.
High School Girls Performance Training
Speed. Strength. Confidence.
GAC’s female student-athletes are building the foundation for success in their upcoming seasons.
Begin Your Strength & Conditioning Journey
USA 250 Workout- GAC Football
GAC Football celebrated America's 250th birthday with one of the most memorable workouts of the summer. Decked out in red, white, and blue, our players were divided into four teams—Liberty, Independence, Freedom, and Justice.
Training the "Whole Athlete"
Located inside the state-of-the-art Darius Slayton Training Center, athletes have access to an indoor turf area, strength training, sandpit training, rehab/recovery zones, specialized training equipment & private locker room facilities. With over 5,000 sq ft of training space, “The Naik” has become one of the finest training facilities in the state of Georgia.
One of the key tenets for the entire Strength and Conditioning Program is to ensure that the "Whole Athlete" is being trained, and not just specific areas.
GAC offers Performance Training classes to maximally develop student skills that will directly translate to improved athletics and a lifetime of wellness. The class periods are split by gender with each class having a wide range of participants varying in age, skill level, and athletic discipline. One class period can have students from grades ninth through twelfth grade that all play a variety of sports.
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Our Charges
Mission Statement
GAC Human Performance Training Program supports the mission of Greater Atlanta Christian School and the athletic department. In addition, it is our mission to teach the core values of discipline, work ethic, commitment, integrity and a positive Christian attitude while empowering the student to maximally develop skills that will directly translate to improved human performance and a lifetime of wellness.
“For GOD has not given us a spirit of fear and timidity, but of power, love, and self-discipline.” Timothy 1:7
Our Coaches' Charge
It is the charge of each member of the GAC Human Performance Training staff to evaluate the each athlete under our direct supervision and improve their performance the equivalent of at least one letter grade. We accept the responsibility to empower the student-athlete to not only develop themselves physically, but socially and spiritually as well. We will uphold a high level of professionalism not only in the things we coach, but also in the areas of personal appearance, conduct, and attitude.
GAC Student-Athlete Charge
By entering this training program, the athlete agrees to leave all fear behind and to be totally prepared to train with high focus and intensity. Training sessions will be run like a practice where there is an atmosphere of structure, competitiveness and a common purpose. The athlete will be provided the opportunity to develop chemistry, team work and leadership in a competitive environment. Any sign of weakness such as verbal, facial and/or body language will not be tolerated in the training center as it allows weakness to permeate the team.
GAC Strength and Conditioning Staff
Kenny Watt Jr.
High School & Middle School Performance Training Director
Emily Krug
Performance Training Instructor
Ryan Smith
Performance Training Instructor
Angel Sosa
Performance Training Instructor
Josh Aldrin
Performance Training Instructor
Lamar Howard
Middle School Performance Training Instructor
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Relive the special moments and sights from Athletic Events at GAC.
